Losing a little. Walking more.
|
98.7 kg
Lost so far: 15.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2336 kcal
|
Fat: 123.52g | Prot: 110.27g | Carbs: 232.86g.
Breakfast: Healthy Life Hawaiian Keto, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg, Clover Honey, Coffee-Mate Original Powder Creamer, Healthy Life Hawaiian Keto. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Healthy Life Hawaiian Keto, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg. Dinner: Arby's Arby's Sauce, Arby's Horsey Sauce, Reese's Peanut Butter Pumpkins (34g), Arby's Homestyle Fries (Small), Arby's Half Pound Roast Beef. more...
|
Losing 0.3 kg a Week
|
Comments
13 Oct 21 by member: cindylynnwho
|
13 Oct 21 by member: valdeeq
|
Every little bit is a victory. Good on ya!
13 Oct 21 by member: MsIynna1
|
How much are you walking? I really need to add more to my day. Tried to run to my pick up the other day and was moving like a 90 year old. Too much desk time this week!
15 Oct 21 by member: Daddy Manatee
|
@DaddyManatee about 7500 steps a day. And I mean steps, not swinging my arm to get a step count up.
15 Oct 21 by member: FourWheeldrive
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|