Weigh In record (no journal entry) for 13 October 2021
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81.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2021:
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1037 kcal
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Fat: 42.59g | Prot: 41.15g | Carbs: 100.21g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs. Dinner: Snickers Snickers, Coffee with Milk, Hong Kong Dim Sim Kitchen Pork Dim Sim. Snacks/Other: Pernod Ricard Lillet Blanc. more...
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3136 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 51 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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