PShearing's Journal, 12 Oct 21

Weigh In record (no journal entry) for 12 October 2021
81.9 kg Lost so far: 6.5 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:
916 kcal Fat: 35.15g | Prot: 43.57g | Carbs: 103.99g.   Lunch: Pea & Ham with Croutons Cup a Soup, Coffee with Milk, Bega Tasty Cheese Slices, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs. Dinner: Coffee with Milk, Hong Kong Dim Sim Kitchen Pork Dim Sim, Hong Kong Dim Sim Kitchen BBQ Pork Bun. Snacks/Other: Coffee with Milk. more...
3345 kcal Exercise: Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 1 hour and 29 minutes, Sitting - 40 minutes, Desk Work - 4 hours, Resting - 2 hours and 6 minutes, Watching TV/Computer - 5 hours, Standing - 15 minutes, Gym - 30 minutes. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.