Weigh In record (no journal entry) for 11 October 2021
|
70.1 kg
Lost so far: 1.5 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
793 kcal
|
Fat: 45.84g | Prot: 43.02g | Carbs: 49.36g.
Lunch: Cathedral City Cheddar Cheese, KP Unsalted Roasted Peanuts, Tesco British Small Sweet Apple. Dinner: Spinach, Linda McCartney Mozzarella Burger, Mayonnaise, Tesco Red Pepper. Snacks/Other: Coffee (Brewed From Grounds), Elmlea Single Light, Honey, Tea with Skimmed Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janie Adams's Weight History
|