Weigh In record (no journal entry) for 11 October 2021
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2021:
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1388 kcal
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Fat: 50.43g | Prot: 50.78g | Carbs: 176.46g.
Breakfast: Coffee with Milk, Coles Full Cream Milk, Sanitarium Light 'n' Tasty. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs. Dinner: Traveller Classic Microwavable Classic Beef, Coffee with Milk, Chiko Chiko Roll, Coles Crinkle Cut Chips. Snacks/Other: Coffee with Milk. more...
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2780 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 15 hours and 35 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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