Weigh In record (no journal entry) for 10 October 2021
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1048 kcal
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Fat: 52.87g | Prot: 61.64g | Carbs: 78.10g.
Breakfast: Coffee with Milk, Nestle Whole Grain Energy & Fibre Milo Cereal, Coles Full Cream Milk. Lunch: Mayonnaise, Fehlbergs Jalapeno & Chilli Mix, Golden Circle Beetroot Slices, Coles Sliced Baked Honey Leg Ham, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins White Sourdough, Coffee with Milk. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. more...
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2926 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Studying - 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Resting - 4 hours and 45 minutes. more...
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steady weight
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PShearing's Weight History
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