Weigh In record (no journal entry) for 10 October 2021
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109.7 kg
Lost so far: 6.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2428 kcal
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Fat: 93.92g | Prot: 105.34g | Carbs: 294.09g.
Breakfast: Jimmy Dean Mini Sausage Biscuit, Jelly (All Flavors). Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), McDonald's Iced Tea (Large). Dinner: Skinless Chicken Breast, Poultry Gravy, White Rice, Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Doritos Nacho Cheese Tortilla Chips (28g), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.1 kg a Week
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 Comments
Near recovery off of birthday week 👏👏👏
11 Oct 21 by member: SparkKG
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25 Oct 21 by member: LooseButtons
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BarryAllen85's Weight History
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