Weigh In record (no journal entry) for 09 October 2021
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2021:
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1392 kcal
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Fat: 56.22g | Prot: 63.46g | Carbs: 150.91g.
Breakfast: Coffee with Milk, Nestle Whole Grain Energy & Fibre Milo Cereal, Coles Full Cream Milk. Lunch: Mayonnaise, Fehlbergs Jalapeno & Chilli Mix, Golden Circle Beetroot Slices, Coles Sliced Baked Honey Leg Ham, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins White Sourdough, Coffee with Milk. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Coles Crinkle Cut Chips, Chiko Chiko Roll. Snacks/Other: Pepsi Pepsi Max (Can), Coffee with Milk. more...
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3218 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 53 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours and 30 minutes, Resting - 7 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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