Weigh In record (no journal entry) for 08 October 2021
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82 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2021:
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1604 kcal
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Fat: 46.17g | Prot: 83.35g | Carbs: 174.73g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chiko Chiko Roll, Birds Eye Oven Bake Fish Fillets Herb & Garlic, Coles Crinkle Cut Chips. Snacks/Other: Coles Vanilla Cream Wafers, Vodka. more...
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3400 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Sleeping - 5 hours and 7 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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