Weigh In record (no journal entry) for 06 October 2021
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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931 kcal
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Fat: 18.22g | Prot: 45.88g | Carbs: 145.63g.
Breakfast: Silver Spoon Sugar, Oatilicious Scottish Porridge Oats, Country Life Organic Semi-Skimmed Milk. Lunch: Asda 30% Less Fat Mature Cheese, Rowan Hill Wholemeal Bread, Birchwood Smoked Ham. Snacks/Other: Pipoca. more...
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Losing 1.7 kg a Week
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Adna Neris's Weight History
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