Weigh In record (no journal entry) for 06 October 2021
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1596 kcal
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Fat: 72.96g | Prot: 70.99g | Carbs: 167.65g.
Breakfast: Coffee with Milk. Lunch: Chicken Nuggets, Hard-Boiled Egg. Dinner: Pepsi Pepsi, Crinkle Cut Chips, Birds Eye Oven Bake Fish Fillets Herb & Garlic. more...
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3534 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Cooking - 30 minutes, Gym - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours and 45 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 7 hours and 44 minutes, Watching TV/Computer - 4 hours and 30 minutes, Studying - 4 hours. more...
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steady weight
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PShearing's Weight History
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