Weigh In record (no journal entry) for 05 October 2021
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1235 kcal
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Fat: 46.67g | Prot: 37.99g | Carbs: 162.52g.
Breakfast: Coles Full Cream Milk, Nestle Whole Grain Energy & Fibre Milo Cereal, Coffee with Milk. Lunch: Yoghurt Blueberry Cranberry Oat. Dinner: Crinkle Cut Chips, Birds Eye Oven Bake Fish Fillets Herb & Garlic. Snacks/Other: Continental Spicy Tom Yum Cup-A-Soup. more...
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3387 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Sleeping - 6 hours, Studying - 6 hours, Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 1 hour and 30 minutes, Washing Dishes - 25 minutes, Resting - 2 hours and 34 minutes, Watching TV/Computer - 6 hours, Standing - 15 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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