Weigh In record (no journal entry) for 04 October 2021
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68.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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929 kcal
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Fat: 15.28g | Prot: 59.08g | Carbs: 139.33g.
Breakfast: Alpro Coconut Milk, MyProtein Impact Whey Protein - Vanilla 1kg, Asda Banana, Quaker Oats So Simple Golden Syrup. Lunch: Amoy Dark Soy Sauce, Tesco Garden Peas, Egg Noodles (Enriched, Cooked) , Tesco Sliced Roast Chicken Breast. Snacks/Other: Waitrose Love Life Chicken Noodle Soup in A Cup, Plum. more...
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2060 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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WendyAlice69's Weight History
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