Weigh In record (no journal entry) for 04 October 2021
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100.7 kg
Lost so far: 6.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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288 kcal
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Fat: 9.00g | Prot: 27.16g | Carbs: 22.58g.
Lunch: Kroger CARBmaster Strawberry Yogurt, Kraft American Cheese Slice, Kroger Deli Thin Sliced Honey Turkey Breast, Good Thins Simply Salt. Snacks/Other: Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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Losing 1.3 kg a Week
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adoptspring's Weight History
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