Weigh In record (no journal entry) for 01 April 2014
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106.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 46.47g | Prot: 42.11g | Carbs: 140.56g.
Breakfast: Organicville Organic Ketchup (No Added Sugar), Stonehedge Farms Tortilla Wraps (44g), Scrambled Egg, Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee. Lunch: President's Choice Frozen Mango Chunks, Parsley (Dried), Whole Milk Plain Yogurt, Oatmeal, Strawberries. Dinner: Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Carrots (from Fresh), Rosemary (Dried), Water, Granulated Sugar. Snacks/Other: Cocoa Powder (Unsweetened), Neilson Dairy 18% Table Cream, Granulated Sugar, Water. more...
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Losing 5.1 kg a Week
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big@heart's Weight History
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