Weigh In record (no journal entry) for 04 October 2021
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1317 kcal
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Fat: 59.29g | Prot: 62.40g | Carbs: 110.22g.
Breakfast: Coles Full Cream Milk, Nestle Whole Grain Energy & Fibre Milo Cereal, Coffee with Milk. Lunch: Coffee with Milk, Mayonnaise, Fehlbergs Jalapeno & Chilli Mix, Vlasic Old Fashioned Sauerkraut, Golden Circle Beetroot Slices, Coles Sliced Baked Honey Leg Ham, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins White Sourdough. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pernod Ricard Lillet Blanc, Creamy Chicken with Croutons Cup A Soup, Coles Vanilla Cream Wafers. more...
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2789 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 13 hours and 55 minutes, Walking (slow) - 3/kph - 50 minutes, Studying - 5 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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