Weigh In record (no journal entry) for 03 October 2021
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1416 kcal
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Fat: 58.91g | Prot: 51.97g | Carbs: 165.77g.
Breakfast: Coffee with Milk, Multi-Pack Ltd Natural Muesli with Fruit and Seeds, Coles Full Cream Milk. Lunch: Fehlbergs Jalapeno & Chilli Mix, Coles Sliced Baked Honey Leg Ham, Abbott's Village Bakery Sandwich Thins White Sourdough, Mayonnaise, Bega Tasty Cheese Slices. Dinner: Coles Sliced Baked Honey Leg Ham, Bega Tasty Cheese Slices, Mayonnaise, Abbott's Village Bakery Sandwich Thins White Sourdough, Golden Circle Beetroot Slices, Fehlbergs Jalapeno & Chilli Mix, Bacon & Cheese Roll. Snacks/Other: Coles Vanilla Cream Wafers, Pepsi Pepsi Max (Can). more...
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3189 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Studying - 6 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Cooking - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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