Weigh In record (no journal entry) for 15 January 2014
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2014:
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1286 kcal
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Fat: 113.14g | Prot: 55.58g | Carbs: 15.96g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Avocados, Alfalfa Sprouts, Kraft Mayo Real Mayonnaise, Skinless Chicken Breast. Dinner: Organic Valley Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk), Egg, heavy cream, walden farms, Cream Cheese, egg. Snacks/Other: Artisana Macadamia Nut Butter, Artisana Raw Walnut Butter. more...
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2083 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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