Weigh In record (no journal entry) for 01 October 2021
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2021:
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1480 kcal
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Fat: 60.18g | Prot: 80.84g | Carbs: 111.20g.
Breakfast: Coffee with Milk. Lunch: Bakers Life Bakehouse Mixed Grain Bread, Peanut Butter, OptiSlim Chocolate Shake. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Heineken Pure Malt Lager, Coles Vanilla Cream Wafers. more...
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2555 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 2 hours and 30 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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