Weigh In record (no journal entry) for 30 September 2021
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2021:
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1603 kcal
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Fat: 61.04g | Prot: 61.96g | Carbs: 194.75g.
Breakfast: Coffee with Milk, Just Organic Natural Yogurt. Lunch: Coles Full Cream Milk, Natural Muesli with Fruit and Seeds. Dinner: Hong Kong Dim Sim Kitchen BBQ Pork Buns, Bakers Life Bakehouse Mixed Grain Bread, Southwest Style Chicken Chili. Snacks/Other: Vanilla Cream Wafers. more...
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3406 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Studying - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 1 hour and 29 minutes. more...
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steady weight
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PShearing's Weight History
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