Weigh In record (no journal entry) for 14 March 2011
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77 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 14.34g | Prot: 16.89g | Carbs: 116.24g.
Breakfast: Vanilla Creamed Rice, Bananas. Lunch: olives, olives, lettuce. Dinner: spaghetti, Tomato & Basil pasta sauce. Snacks/Other: bitter shandy. more...
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Gaining 1.2 kg a Week
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moladets's Weight History
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