Weigh In record (no journal entry) for 29 September 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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943 kcal
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Fat: 31.21g | Prot: 51.78g | Carbs: 89.62g.
Breakfast: Silver Spoon Sugar, Bellarom Cappuccino. Lunch: Asda 30% Less Fat Mature Cheese, Rowan Hill Wholemeal Bread, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sopa de ervilha. Dinner: Vinho Tinto de Mesa, Banana Nanica, Nestle Nido, Morangos, Italiamo Scamorza . more...
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Losing 2.6 kg a Week
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Adna Neris's Weight History
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