Weigh In record (no journal entry) for 29 September 2021
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63.9 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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776 kcal
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Fat: 26.85g | Prot: 24.89g | Carbs: 107.10g.
Breakfast: Maple Syrup , Bananas , Oats . Dinner: OXO Vegetable Stock, Soy Sauce, Sainsbury's Mushrooms, Tesco Gluten Free Pasta, Sun Grown Cashew Nuts. more...
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Losing 3.5 kg a Week
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