Weigh In record (no journal entry) for 29 March 2014
|
89.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 74.94g | Prot: 90.02g | Carbs: 50.53g.
Breakfast: Kraft 2% Milk American Cheese Singles, McDonald's Sausage Patty, Great Value Buttermilk Frozen Biscuits, Scrambled Egg. Lunch: Chick-fil-A Chicken Filet. Dinner: Avocados, El Viajero White Mexican Dipping Original Cheese, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wareagle1's Weight History
|