PShearing's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

83.4 kg Lost so far: 5 kg. Still to go: 13.4 kg. Diet followed: Poorly.

View Diet Calendar, 25 September 2021:

1323 kcal

Fat: 34.25g | Prot: 45.45g | Carbs: 83.83g. Dinner: Western Star Spreadable Original Soft Butter, The Fishmonger Smoked Salmon, Bakers Life Bakehouse Mixed Grain Bread, Coles Sliced Baked Honey Leg Ham. Snacks/Other: Sparkling Crisp Classic Brut. more...

2821 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 53 minutes, Desk Work - 8 hours, Grocery Shopping - 1 hour and 20 minutes, Sitting - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 7 minutes. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 25 Sep 21

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PShearing's Weight History