wallisrox's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

99.3 kg Lost so far: 0.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

1153 kcal

Fat: 55.67g | Prot: 27.69g | Carbs: 137.86g. Breakfast: Chunky Vegetable Soup (Canned), Bacon, Whole Wheat Bread, Coffee with Cream and Sugar, Kraft Singles Thin Slices. Snacks/Other: Fritos Original Corn Chips (Package), Apples, Sunshine Cheez-It Original Snack Crackers (2 oz). more...

2921 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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wallisrox's Journal, 27 Mar 14

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wallisrox's Weight History