Weigh In record (no journal entry) for 24 September 2021
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1532 kcal
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Fat: 83.20g | Prot: 62.94g | Carbs: 109.93g.
Breakfast: Coffee with Milk. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Pure Malt Lager, Cheezels Original Cheezels (Box). more...
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3284 kcal
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Exercise:
Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 3 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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