PShearing's Journal, 24 Sep 21

Weigh In record (no journal entry) for 24 September 2021
83.3 kg Lost so far: 5.1 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:
1532 kcal Fat: 83.20g | Prot: 62.94g | Carbs: 109.93g.   Breakfast: Coffee with Milk. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Pure Malt Lager, Cheezels Original Cheezels (Box). more...
3284 kcal Exercise: Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 3 hours and 3 minutes, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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