Weigh In record (no journal entry) for 23 September 2021
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2021:
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1282 kcal
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Fat: 57.74g | Prot: 55.96g | Carbs: 132.64g.
Breakfast: Coffee with Milk, Smoked Salmon, Western Star Spreadable Original Soft Butter, Bakers Life Grains and Seeds Bread. Lunch: Fehlbergs Jalapeno & Chilli Mix, Golden Circle Beetroot Slices, Coles Sliced Baked Honey Leg Ham, Abbott's Village Bakery Sandwich Thins White Sourdough, Tomatoes, Mayonnaise, Bega Tasty Cheese Slices. Dinner: Continental Asian Laksa Cup a Soup, Coffee with Milk, Bega Tasty Cheese Slices, Mayonnaise, Tomatoes, Abbott's Village Bakery Sandwich Thins White Sourdough, Coles Sliced Baked Honey Leg Ham, Golden Circle Beetroot Slices, Fehlbergs Jalapeno & Chilli Mix. Snacks/Other: Snackers Market Hommus Dip & Crackers, Coffee with Milk. more...
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3263 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 58 minutes, Studying - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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