PShearing's Journal, 23 Sep 21

Weigh In record (no journal entry) for 23 September 2021
83.8 kg Lost so far: 4.6 kg.    Still to go: 13.8 kg.    Diet followed: 100%.

View Diet Calendar, 23 September 2021:
1282 kcal Fat: 57.74g | Prot: 55.96g | Carbs: 132.64g.   Breakfast: Coffee with Milk, Smoked Salmon, Western Star Spreadable Original Soft Butter, Bakers Life Grains and Seeds Bread. Lunch: Fehlbergs Jalapeno & Chilli Mix, Golden Circle Beetroot Slices, Coles Sliced Baked Honey Leg Ham, Abbott's Village Bakery Sandwich Thins White Sourdough, Tomatoes, Mayonnaise, Bega Tasty Cheese Slices. Dinner: Continental Asian Laksa Cup a Soup, Coffee with Milk, Bega Tasty Cheese Slices, Mayonnaise, Tomatoes, Abbott's Village Bakery Sandwich Thins White Sourdough, Coles Sliced Baked Honey Leg Ham, Golden Circle Beetroot Slices, Fehlbergs Jalapeno & Chilli Mix. Snacks/Other: Snackers Market Hommus Dip & Crackers, Coffee with Milk. more...
3263 kcal Exercise: Watching TV/Computer - 4 hours, Sitting - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 58 minutes, Studying - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
Gaining 1.4 kg a Week

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