Weigh In record (no journal entry) for 22 September 2021
|
83.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1143 kcal
|
Fat: 57.57g | Prot: 69.75g | Carbs: 76.31g.
Breakfast: Bega Peanut Butter, Bakers Life Grains and Seeds Bread, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Pitango Minestrone Soup, Coffee with Milk, Coles Beef Koftas. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Coles Beef Koftas, Coffee with Milk. more...
|
|
2417 kcal
|
Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 37 minutes, Studying - 1 minute, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|