Weigh In record (no journal entry) for 20 September 2021
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1263 kcal
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Fat: 71.18g | Prot: 87.53g | Carbs: 62.04g.
Breakfast: Coffee with Milk, Masterfoods Tomato Sauce, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Masterfoods Hot English Mustard. Lunch: Coffee with Milk, Beef Koftas. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Coles Beef Koftas, Coles Beef Koftas. more...
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2670 kcal
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Exercise:
Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 3 hours and 1 minute, Sitting - 1 hour and 30 minutes, Sleeping - 13 hours and 29 minutes. more...
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steady weight
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PShearing's Weight History
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