Weigh In record (no journal entry) for 19 September 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2289 kcal
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Fat: 63.88g | Prot: 112.28g | Carbs: 300.66g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Waitrose White Sliced Bloomer, Morrisons Carvery Cooked Ham, Anchor Butter. Dinner: Asda Chosen By You Giant Yorkshire Pudding, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g), Beef or Meat Gravy, Asda Cauliflower, Tesco Baby New Potatoes, Specially Selected British Rapeseed Oil. Snacks/Other: Cadbury Dairy Milk Oreo, Kopparberg Mixed Fruit Cider. more...
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1831 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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