Weigh In record (no journal entry) for 19 September 2021
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2021:
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1206 kcal
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Fat: 40.03g | Prot: 45.33g | Carbs: 164.60g.
Breakfast: Lemon. Lunch: All Natural Bakery Yoghurt Peach Mango Oat Slice. Dinner: No Name Mixed Vegetables, Meat, Masterfoods Barbecue Sauce, Barilla Thin Spaghetti. Snacks/Other: Ice Break Bold Espresso Iced Coffee. more...
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2746 kcal
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Exercise:
Grocery Shopping - 20 minutes, Desk Work - 2 hours, Sitting - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Cooking - 15 minutes, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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