PShearing's Journal, 17 Sep 21

Weigh In record (no journal entry) for 17 September 2021
84.6 kg Lost so far: 3.8 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:
1456 kcal Fat: 54.60g | Prot: 49.11g | Carbs: 159.10g.   Lunch: Masterfoods Barbecue Sauce, Masterfoods Hot English Mustard, Continental Dutch Curry with Rice Cup A Soup, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs, Bega Tasty Cheese Slices. Dinner: Masterfoods Hot English Mustard, Masterfoods Barbecue Sauce, Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Market Fare Mixed Vegetables. Snacks/Other: Port Wine, Hommus Dip & Crackers. more...
3537 kcal Exercise: Housework - 20 minutes, Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Watching TV/Computer - 5 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 2 hours and 27 minutes, Sleeping - 6 hours, Desk Work - 1 hour. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.