Weigh In record (no journal entry) for 16 September 2021
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2021:
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1355 kcal
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Fat: 59.91g | Prot: 56.71g | Carbs: 143.57g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Campbell's Cream of Chicken Soup, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs, Bega Tasty Cheese Slices. Dinner: Birds Eye Oven Bake Fish Fillets Herb & Garlic, Bakers Life Bakehouse Mixed Grain Bread. Snacks/Other: Milfina Spider Stix, Coffee with Milk. more...
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3257 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 1 hour and 9 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 36 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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