Weigh In record (no journal entry) for 15 September 2021
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2021:
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2682 kcal
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Fat: 82.19g | Prot: 94.26g | Carbs: 388.00g.
Breakfast: Oven Bake Fish Fillets Herb & Garlic, Coles Full Cream Milk, Crispy Deluxe Fruit & Nut Muesli, Coffee with Milk. Lunch: The Natural Confectionary Co. Dinosaurs, Coffee with Milk, Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls. Dinner: Birds Eye Oven Bake Fish Fillets Herb & Garlic, Bakers Life Bakehouse Mixed Grain Bread. Snacks/Other: Carman's Original Fruit Free Muesli Bar, The Natural Confectionary Co. Dinosaurs, Coffee with Milk. more...
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3382 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 13 minutes, Studying - 2 hours, Watching TV/Computer - 10 hours, Resting - 1 hour and 47 minutes, Desk Work - 3 hours, Showering - 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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