PShearing's Journal, 15 Sep 21

Weigh In record (no journal entry) for 15 September 2021
84.5 kg Lost so far: 3.9 kg.    Still to go: 14.5 kg.    Diet followed: Poorly.

View Diet Calendar, 15 September 2021:
2682 kcal Fat: 82.19g | Prot: 94.26g | Carbs: 388.00g.   Breakfast: Oven Bake Fish Fillets Herb & Garlic, Coles Full Cream Milk, Crispy Deluxe Fruit & Nut Muesli, Coffee with Milk. Lunch: The Natural Confectionary Co. Dinosaurs, Coffee with Milk, Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls. Dinner: Birds Eye Oven Bake Fish Fillets Herb & Garlic, Bakers Life Bakehouse Mixed Grain Bread. Snacks/Other: Carman's Original Fruit Free Muesli Bar, The Natural Confectionary Co. Dinosaurs, Coffee with Milk. more...
3382 kcal Exercise: Cooking - 15 minutes, Walking (slow) - 3/kph - 13 minutes, Studying - 2 hours, Watching TV/Computer - 10 hours, Resting - 1 hour and 47 minutes, Desk Work - 3 hours, Showering - 45 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.