Weigh In record (no journal entry) for 14 September 2021
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2021:
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1809 kcal
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Fat: 82.82g | Prot: 85.52g | Carbs: 184.55g.
Breakfast: Coffee with Milk. Lunch: Curry Laksa. Dinner: Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls. Snacks/Other: The Natural Confectionary Co. Dinosaurs. more...
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2857 kcal
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Exercise:
Sleeping - 6 hours, Studying - 2 hours and 40 minutes, Showering - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Washing Dishes - 10 minutes, Resting - 10 hours and 50 minutes, Watching TV/Computer - 35 minutes, Standing - 15 minutes, Grocery Shopping - 20 minutes, Gym - 30 minutes, Desk Work - 15 minutes. more...
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Gaining 9.1 kg a Week
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PShearing's Weight History
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