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I've been depressed and not accountable. facts.
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72.4 kg
Lost so far: 17.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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999 kcal
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Fat: 18.74g | Prot: 96.28g | Carbs: 127.97g.
Breakfast: Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Sweet Leaf Stevia, Chobani Coffee Creamer Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Coca-Cola Coke Zero (Can), Costco Beefsteak Tomato, Black Pepper , Paprika , 365 Organic Low Sodium Chicken Broth, Yogi Tea Green Tea Slim Life, Cabbage , Boca Original Vegan Veggie Burgers, Green Peppers . Dinner: Coconut Secret Raw Coconut Aminos, Ray's Lemon Pepper Seasoning, Kirkland Signature Wild Alaskan Pacific Cod, Cabbage, Broccoli. Snacks/Other: Albanese Mini Gummi Worms, Metamucil Sugar Free Metamucil. more...
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Gaining 1.0 kg a Week
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