Weigh In record (no journal entry) for 13 September 2021
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1509 kcal
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Fat: 64.16g | Prot: 67.67g | Carbs: 133.54g.
Breakfast: Aldi Toasted Millet Muesli, Coles Full Cream Milk. Lunch: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins White Sourdough, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: The Natural Confectionary Co. Dinosaurs, Lorry Boys Pale Ale. more...
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3559 kcal
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Exercise:
Washing Dishes - 25 minutes, Watching TV/Computer - 7 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 45 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 6 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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