PShearing's Journal, 13 Sep 21

Weigh In record (no journal entry) for 13 September 2021
82.8 kg Lost so far: 5.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:
1509 kcal Fat: 64.16g | Prot: 67.67g | Carbs: 133.54g.   Breakfast: Aldi Toasted Millet Muesli, Coles Full Cream Milk. Lunch: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins White Sourdough, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: The Natural Confectionary Co. Dinosaurs, Lorry Boys Pale Ale. more...
3559 kcal Exercise: Washing Dishes - 25 minutes, Watching TV/Computer - 7 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 45 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 6 hours. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.