Weigh In record (no journal entry) for 10 March 2011
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60.9 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 82.21g | Prot: 58.81g | Carbs: 43.93g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, tomato, GROUND BEEF. more...
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1765 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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