|
My actual beginning weight was 192 for the challenge, but I don't know how to go back and change it... But the good news is that I'm losing (although I suspect it's water weight), and seeing that number on the scale go down instead of up makes me very happy :)
|
84.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
|
|
1640 kcal
|
Fat: 126.91g | Prot: 93.82g | Carbs: 36.87g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Original, Great Value Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Drink Enhancer, Great Value Real Bacon Pieces, Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Baby Spinach, The Biggest Loser Celery Sticks, Best Choice Shredded Sharp Cheddar Cheese. Dinner: Butter (Salted) , Safeway Select Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento), Rudolph's Original Pork Rinds. more...
|
Losing 5.3 kg a Week
|