PShearing's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021
83 kg Lost so far: 5.4 kg.    Still to go: 13 kg.    Diet followed: Poorly.

View Diet Calendar, 11 September 2021:
2135 kcal Fat: 61.84g | Prot: 64.08g | Carbs: 221.89g.   Breakfast: Black Tea. Lunch: Peck's Chicken & Ham Tasty Spread, Bakers Life Bakehouse Mixed Grain Bread, Black Tea, Corn On The Cob with Butter. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Twisties Sticky BBQ Ribs, The Natural Confectionery Co. Party Mix, Eaglehawk Cuvee Brut, Peck's Chicken & Ham Tasty Spread, Coles Crispbread Original. more...
2481 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 4 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 26 minutes. more...
Gaining 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.