PShearing's Journal, 10 Sep 21

Weigh In record (no journal entry) for 10 September 2021
82.8 kg Lost so far: 5.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:
1929 kcal Fat: 64.16g | Prot: 43.75g | Carbs: 232.03g.   Breakfast: Coffee with Milk. Lunch: KFC Pepper Mayo Slider. Dinner: The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Coles Checkers Crackers, Goats Cheese (Soft), The Natural Confectionery Co. Party Mix, Port Wine, Lorry Boys Pale Ale. more...
2575 kcal Exercise: Cooking - 15 minutes, Showering - 45 minutes, Studying - 2 hours, Desk Work - 15 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 10 hours and 32 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

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