Weigh In record (no journal entry) for 09 September 2021
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2021:
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1368 kcal
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Fat: 52.09g | Prot: 38.96g | Carbs: 121.01g.
Breakfast: Bakers Life Kornig Bread 14 Seeds & Grains, Peck's Chicken & Ham Tasty Spread, Coffee with Milk. Lunch: Mayonnaise, Mixed Salad Greens, Abbott's Village Bakery Sandwich Thins White Sourdough, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes. Dinner: Heavenly Beef Jerky Peri-Peri, Potato Gnocchi. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Lorry Boys Pale Ale, Heavenly Beef Jerky Peri-Peri. more...
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3059 kcal
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Exercise:
Driving - 20 minutes, Standing - 20 minutes, Grocery Shopping - 35 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Studying - 2 hours, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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