PShearing's Journal, 08 Sep 21

Weigh In record (no journal entry) for 08 September 2021
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: 100%.

View Diet Calendar, 08 September 2021:
1750 kcal Fat: 68.56g | Prot: 71.40g | Carbs: 163.48g.   Breakfast: Coffee with Milk, Coles Full Cream Milk, Aldi Toasted Millet Muesli. Lunch: Bakers Life Kornig Bread 14 Seeds & Grains, Peck's Chicken & Ham Tasty Spread. Dinner: Dim Sum Siu Mai, Dim Sum BBQ Pork Buns. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Pale Ale. more...
3292 kcal Exercise: Standing - 40 minutes, Driving - 1 hour, Cooking - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Watching TV/Computer - 4 hours, Studying - 5 hours. more...
Losing 3.5 kg a Week



     
 

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PShearing's Weight History


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