Weigh In record (no journal entry) for 07 September 2021
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2021:
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1053 kcal
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Fat: 49.65g | Prot: 39.28g | Carbs: 84.54g.
Breakfast: Chicken & Ham Tasty Spread, Bakers Life Kornig Bread 14 Seeds & Grains, Coffee with Milk. Lunch: Coles Full Cream Milk, Aldi Toasted Millet Muesli. Dinner: Western Star Spreadable Original Soft Butter, Coles Cherry Bocconcini, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cherry Tomatoes, The Fresh Salad Co Caesar Salad. Snacks/Other: Chardonnay Wine. more...
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2947 kcal
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Exercise:
Sleeping - 6 hours, Studying - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 3 hours and 15 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Resting - 6 hours and 30 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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