Weigh In record (no journal entry) for 09 March 2011
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 21.54g | Prot: 34.18g | Carbs: 217.33g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: lettuce, cucumber, olives, olives. Dinner: wholemeal bread, Cherry tomato and balsamic sauce, Rigatoni - Premium Quality Italian Pasta. Snacks/Other: bitter shandy, cup a soup, Bitter Shandy. more...
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Losing 2.8 kg a Week
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moladets's Weight History
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