Weigh In record (no journal entry) for 06 September 2021
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2021:
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1683 kcal
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Fat: 67.34g | Prot: 61.41g | Carbs: 177.25g.
Breakfast: Western Star Spreadable Original Soft Butter, Bakers Life Traditional White Bread, Coles English Ham Sliced, Bega Tasty Cheese Slices, Coffee with Milk. Lunch: Raspberries, Gatorade Bolt. Dinner: Continental Cup a Soup Creamy Chicken with Lots of Noodles, Colway Creamy Mayonnaise, Bakers Life Bakehouse Mixed Grain Bread, Steggles Chicken Tenders Southern Style. Snacks/Other: Chardonnay Wine, Milfina Spider Stix. more...
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2506 kcal
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Exercise:
Standing - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour, Showering - 45 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 14 hours and 59 minutes, Walking (slow) - 3/kph - 50 minutes, Studying - 1 minute, Cooking - 15 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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