PShearing's Journal, 05 Sep 21

Weigh In record (no journal entry) for 05 September 2021
84 kg Lost so far: 4.4 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:
1508 kcal Fat: 72.13g | Prot: 35.07g | Carbs: 193.02g.   Breakfast: Coffee with Milk, Custard Filled Doughnut, Trifle, Muesli. Lunch: Coffee with Milk, 4 Grain Hard Boiled Eggs, Macadamia Nuts. Dinner: Pork Sausage Patty or Link, White Rice. Snacks/Other: Milfina Spider Stix. more...
2456 kcal Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 5 minutes, Cooking - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
Gaining 3.5 kg a Week

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