Weigh In record (no journal entry) for 05 September 2021
|
84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1508 kcal
|
Fat: 72.13g | Prot: 35.07g | Carbs: 193.02g.
Breakfast: Coffee with Milk, Custard Filled Doughnut, Trifle, Muesli. Lunch: Coffee with Milk, 4 Grain Hard Boiled Eggs, Macadamia Nuts. Dinner: Pork Sausage Patty or Link, White Rice. Snacks/Other: Milfina Spider Stix. more...
|
|
2456 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 5 minutes, Cooking - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|