Weigh In record (no journal entry) for 17 March 2014
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90.4 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1454 kcal
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Fat: 54.17g | Prot: 78.32g | Carbs: 163.77g.
Breakfast: Post 100% Bran Cereal, 2% Fat Milk. Lunch: Kraft Singles 2% Milk American Cheese Slices, Hard Rolls (Includes Kaiser), Turkey Breast Meat. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Healthy Choice Country Fried Chicken. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2862 kcal
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Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 0.4 kg a Week
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