Weigh In record (no journal entry) for 17 March 2014
|
80.8 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 47.17g | Prot: 30.94g | Carbs: 70.86g.
Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Boiled Egg, 2% Fat Milk. Dinner: 2% Fat Milk, Kroger Walnut Halves and Pieces, ShopRite Balsamic Vinegar, Dole Mandarin Oranges in 100% Fruit Juice, Lettuce Salad with Assorted Vegetables. more...
|
Losing 4.4 kg a Week
|
Comments
17 Mar 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|